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Better Health Adult Obesity

Around two-thirds (63%) of adults are above a healthy weight, and of these, half are living with obesity. Obesity puts us at risk of a range of chronic diseases, including cardiovascular disease, type 2 diabetes, at least 12 kinds of cancer, liver and respiratory disease, COVID-19 and can impact mental health. 

Better Health offers free evidence-based support and guidance to those working towards a healthier weight. There are a variety of free NHS endorsed apps which will help people introduce simple changes to help them eat better and get active, including the NHS Weight Loss Plan. 

More info : https://www.nhs.uk/better-health/lose-weight/

https://www.nhs.uk/better-health/get-active/