Submit a medical or admin request and get the help you need without waiting.

Self Referral

Most referrals to other specialists will require you seeing or speaking with a GP. However, there are a number of local services, listed below, that you are able to make self referrals to.

Lets Talk about it – Sexual Health Services

Solent NHS Trust Sexual Health Service provides Sexual and Reproductive Health (SRH) and Genito-Urinary Medicine (GUM) services across Hampshire, Isle of Wight, Portsmouth and Southampton.
0300 300 2016


The easiest and quickest way to access Physiotherapy in Southampton and Portsmouth is to self-refer.A paper self-referral form is also available in your GP Practice or from the Physiotherapy Departments in Portsmouth (Queen Alexandra Hospital and St Mary's Community Health Campus) or Southampton (Adelaide Health Centre and Moorgreen Hospital). You can fill in the paper form and follow the attached instructions. To self-refer to Physiotherapy you must aged 16 and over.

OTR (Off the Record)

OTR is here to provide emotional wellbeing and mental health support for young people aged 11-25 in South East Hampshire by offering a choice of counselling options so you can pick the support you feel will be most effective for your situation. Talking to someone in a counselling environment outside school, or home helps build your emotional resilience as you explore changes in your life or respond to traumatic events.
023 9247 4724

Portsmouth wellbeing service

Portsmouth Wellbeing Service supports Portsmouth residents to quit smoking, drink less alcohol and achieve a healthy weight through eating well and moving more.
023 9229 4001


Self-referral web-based support for sleep problems.


We believe that young people are best placed to guide, support and empower their peers on issues relating to mental health and well being. is a site set up to support young people manage the changing times we are currently living in.
0151 547 7703

NHS stop smoking services help you quit – Quit smoking

Local stop smoking services are free, friendly and can massively boost your chances of quitting for good.
0300 123 1044

NUPAS (national unplanned pregnancy advisory service)

We offer abortion treatments and free pregnancy testing, sexually transmitted infection screening and a fully comprehensive contraceptive service.
0333 004 6666

Marie Stopes UK

You don’t need a GP referral to access NHS funded abortion care.We've been helping people with their reproductive health options for over 40 years. We provide NHS-funded and self-funded abortion and vasectomy care through our network of local clinics all over England. You can give us a call whenever you need us. Our advice line is available 24 hours a day, 7 days a week.
0345 300 8090

Find a psychological therapies service in England

You can refer yourself directly to a psychological therapies service (IAPT) without seeing your GP.These services offer therapies, such as cognitive behavioural therapy (CBT), for common problems including: stress, anxiety, depression, obsessive compulsive disorder (OCD) and phobias

NHS Diabetes Prevention Programme

The Healthier You: NHS Diabetes Prevention Programme (NHS DPP) identifies those at diabetes high risk and refers them onto a behaviour change programme.